Stressors have a major influence on mood, our well-being, behaviour and health. Acute stress responses if unremitting, can have long term damaging effects on health.
In this 1-day training course we will look at the physical and behavioural impacts of stressors and simple techniques to assist in identification and relief of stress.
Modules will include:
- Identifying stressors
- Stress response â Fight or Flight
- Physical or behavioural
- Coping responses â Avoidance Diamond
- Anxious or anxiety
- Bystander apathy â the Alpha effect
- Consistent high alert
- Stress relief exercises