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Stressors have a major influence on mood, our well-being, behaviour and health. Acute stress responses if unremitting, can have long term damaging effects on health.

In this 1-day training course we will look at the physical and behavioural impacts of stressors and simple techniques to assist in identification and relief of stress.

Modules will include:

  • Identifying stressors
  • Stress response – Fight or Flight
  • Physical or behavioural
  • Coping responses – Avoidance Diamond
  • Anxious or anxiety
  • Bystander apathy — the Alpha effect
  • Consistent high alert
  • Stress relief exercises

Is this something we can help with? Contact our team today.

Request a callback, send an email or fill out our contact form and a member of the team will contact you shortly.