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Guidance and tips for coping with COVID-19 isolation and anxiety.

Anxiety is a normal body response and we all experience feelings of anxiety.

However, some people find it hard to control their worries. Their feelings of anxiety are more constant and can often affect their daily lives. In cases such as this, the condition is commonly diagnosed as ‘Generalised Anxiety Disorder’. GAD is a common condition affecting approximately 5% of the UK population.

With the current requirement to self-isolate, social distancing and the very uncertain times it is very likely that we will see an increase in people experiencing anxiety disorders due to Coronavirus Anxiety which is why we have created this free guide.